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Dec 08, 2021 · Less cortisol means less weight gain. Of course, tai chi is just one example of this kind of slow, mindful, low-intensity exercise perfect for over 50s: certain styles of yoga can also offer this benefit, as can meditation – as little as ten minutes of mindfulness, performed at any time of day, can reduce our cortisol levels, boosting our .... Hello, Sign in. Account & Lists Returns & Orders. Cart. Tai Chi Fit: OVER 50 Beginner Exercises with David-Dorian Ross DVD. Tai Chi Fit DVD #1 on Amazon!: https://www.amazon.com/Tai-Chi-Fit-Over-50/dp/B01N6L9TIQ/DVD/stream on YMAA https://ymaa.com/publishing/dvd/tai-chi-fit-over-5. . Enjoy Tai Chi At Any Age In Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you’ll enjoy the health benefits of tai chi, including improved m.

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